I Lost My Mind – Here’s How I Got It Back
I almost lost my f****ng mind. Hi sorry, excuse me – it’s Palmer! I sometimes lose my mind a bit, especially if I’m tired or frustrated. No, this isn’t about sleep habits (maybe another time), but rather the not-so-secret secret of staying committed to living our most intentional, vibrant lives. There I was at 11:30 pm […]
They didn’t tell me it’s about the little things
In today’s email, I want to share a realization I’ve had about what truly matters in parenting. I wish they had told me that parenthood is about the little things. I used to think that parenting was about raising a good kid. Responsible. Successful. Smart. Kind. Good values. Yada, yada, yada. Now I know that parenting […]
What If Change Isn’t Something to Fear?
View in browser Dear Friend,I make myself laugh. Two weeks ago, for my Sunday email, I told myself, “In two weeks, you can really sit down and give a lot of thought to your email because by then, life will be mostly back to normal.” Ha Ha Ha. What a joke. Here we are, two weeks later, and I am […]
Waiting for Baby James: A Lesson in Presence
It’s Wednesday morning, February 12th, and I’m at the hospital in the labor and delivery waiting room. The bitter cold outside contrasts with the blue sky and gorgeous, snow-capped mountains of Colorado visible through the large windows in the waiting room. Palmer’s last text mentioned Anabelle was about to start pushing. Now, uncertainty fills the […]
Have You Told Your Kids This Recently?
It’s Palmer today! The 2-3 hour windows of sleep I’ve been getting the last week or two have been a bit rough, so I’m going to keep this email simple and action-focused. I know it’s only been two weeks since I last wrote to you, but somehow, these last two weeks have felt like two months. I’ve missed thinking about […]
How to Be the Parent Your Kids Need
ou got me today, Palmer… for the last week before I am officially a dad. Baby James is set to arrive on Tuesday, though given his head is the size of a bowling ball, he might take a few extra days. 😅 I’ve been going through quite the mental process in preparation for my sweet […]
Being vs Doing: A Letter to My Younger Self
Kerry here! 😊 Walking through Hobby Lobby with my nine-day old baby in my arms, I was intent on getting supplies to make my dad a really cool sweatshirt for Father’s Day, which was just five weeks after my third son was born. A woman in the store heard my baby’s little newborn sounds and […]
Prioritize What Matters Most
You got me today…Palmer 🤗 I don’t know about you, but being intentional in life feels harder than it looks. Everywhere you turn, it’s “Just do X, and life will be great!” Whether it’s social media, magazines at the checkout line, or well-meaning advice, they make it sound so simple. I recently learned that the second Friday […]
I have been a thousand different women
Kerry here. Happy New Year! So long 2024, hello 2025! love the process of filling out the Year Compass, a free download where you reflect on the past year and look forward to the new year. It’s a cool process and lends itself to great introspection and conversations with loved ones. I’ve shared the link in case […]
A New Year’s Tradition That Can Change Your Kids’ Future
Let’s talk about the Thanksgiving of intentionality and goal setting. Sounds weird, I know it was just Christmas, but stay with me! Before we dive in, I hope you’re having a lovely holiday season. I hope you’ve had time to celebrate with those you love and to honor and remember those who may no longer […]