How to Stop Having the Same Argument
Do you find yourself having the same frustrating arguments with your kid or partner over and over? You know, the ones where you feel hurt or worried… something tender… but somehow spirals into defensiveness and anger on both sides. These repetitive fights remind me of long childhood bus rides. We’d belt out “100 Bottles of […]
Protect Your Peace
I was inspired by an article by motivational speaker and former NFL player Trent Shelton about how to protect our peace in a noisy world. He asserts that “protecting our peace isn’t a catch phrase but a lifeline in a world filled with noise and endless demands.” As I do with almost everything, I read his tips […]
The Key to Reaching Your Kids
Palmer’s turn for the Sunday email! I took the hint for what to write this week’s email about. Three different conversations with clients this week made one theme crystal clear: so much family conflict stems from kids feeling like they aren’t being heard by their parents. Let’s address a common objection upfront: kids say some […]
A Simple Trick for Staying Calm During Holiday Family Time
Kerry here. 🙂 The holiday season brings extended family time, which can spark both joy and stress. With kids out of school and celebrations ahead, these mixed emotions are perfectly normal. Here’s a strategy for staying calm during challenging family moments: When my son Palmer was 15, his morning grumpiness would often affect our entire […]
One Call Can Make All the Difference
Palmer here! I got a call yesterday that filled my heart with happiness 😊 It got me thinking about an often untapped super-ability parents can give their kids—or use themselves. The call was from a 22-year-old coaching client I’ve had the privilege of working with for the past four years. He called because he’d been […]
Two Ways to Protect Your Kid’s Mental Health
Palmer here! I’m feeling fired up about kids’ mental health. My mom and I just got back from presenting at the AFCC (American Family Conciliation Court) conference in Columbus, Ohio, where we spoke to attorneys, judges, therapists, and psychologists from all over North America. We focused on how to protect children’s mental health during and […]
Is Your Teen Living Their Best Life?
From what I can tell, there isn’t anything much more special than seeing your kid take ownership of their life, pouring themselves into passions fueled by their “why.” Watching teens create a resilient mind and pursue what lights them up is one of the greatest joys of my work. When they are younger seeing those […]
Navigating the School Year: A Parent’s Guide to Empowering Students
I want you to imagine someone shows up at your door tomorrow and says you are going to do a 12 year long lecture series (K-12) where you go for 6-8 hours per day, have work to do in the evening after the lecture series for the following day’s lectures (homework), you don’t get paid […]
5 Ways to Connect with Your Teen
Palmer here… What an experience it is to have and be a teenager… I sometimes dream about soaking in the highs and lows that will come with having a teen one day and then think about what I put my mom through and get a little terrified because I was not great. 😅 Two things […]
Sending Love: A Simple Act with Lasting Impact 💕
Palmer here! I just ran across one of countless notes that my mom tucked under my pillow or into my backpack on some random day when I was in high school. Just recently, a good friend told me how each week, he writes three letters to different people in his life, telling each what he appreciates […]