What a police chase in Cambodia taught me
Palmer here! Wanna hear about one of the scariest moments of my life? I was in Cambodia being chased by the police… actually, I probably shouldn’t go into that story here with my mom reading these and all… ???????? (Note from Mama Kerry: Palmer, is this the same night that you jumped from the roof of […]
Ditch the resolutions, embrace themes
It’s Palmer here. 🎉 Happy New Year to you from the bottom of my heart! I am so excited that you are here for another trip around the sun. 🥰 New Year’s Eve is one of my favorite days of the year because it’s a day when people get intentional about their goals and the […]
An open heart during the holidays
Palmer here. Something I have always found interesting and special about the holiday season is that people’s hearts tend to be more open. They are willing to open up their schedule to volunteer for strangers. They donate more to those in need. They are open to going to church services. They are open to more family time. […]
Parents, all I can say is “Wow, now I get it.”
Palmer here. If you’re a parent who keeps your family’s holiday ship afloat I want to make sure you hear this: THANK YOU ❤️ My wife and I were talking about how we only now have realized how much work it took for our parents to make the holidays happen. You parents somehow find a […]
How my mom transformed my antics into teachable moments 🤔
Palmer here. Just about every kid needs discipline, but some kids NEED discipline. I was in the NEED boat as I was a kid who saw it as a challenge to break just about every rule. We use the word discipline vs punishment – here’s why. 👇Discipline is not another word for punishment. Disciplining your kiddo means teaching them […]
The Freedom to Fail
Palmer here! ???? I have a question for you. Can you think of a moment in your life that was a catalyst for your confidence? A moment where you thought to yourself… “Wow, I’m actually more capable/strong/smart/brave than I thought!” “There is no innovation and creativity without failure. Period.” ― Brene Brown This past weekend, my […]
A Glimpse Into The Mind of a 15 Year Old
Palmer here! Tuesday was World Mental Health Day. I know that tweens and teens sometimes have a hard time letting their parents into their inner world. And that can be scary as a parent. How do we get past those walls and really understand what our kids might be experiencing? This graphic is a reminder I like […]
It’s the journey, not the destination
Palmer here! Recently, while talking with some of my teen coaching clients about school starting, they have shared what “success” looks like for themselves. Most of the time, they start with answers like “great grades,” lots of friends, top of their sports teams, etc. While I hope they can achieve those goals, I encourage much more focus […]
Meet Your Kids Where They Are
Palmer here! One of my favorite parts about my work as a youth coach is getting to walk alongside kids as they go through the ‘tween and teen years. I feel like I am constantly learning from each one of them and it brings me so much joy. This incredible work also comes with a […]
An activity that will transform your family
We’ve got a little family-related riddle for you. Can you guess what activity should go in the blank below? Over three decades of research have shown that __________ offers a wide variety of physical, social-emotional and academic benefits. While some of these benefits can be gained through other activities, __________ is the only single activity that is […]